🥵🥶 Workshop: Cold & Heat Exposure Mastery

“Resilience isn’t how much you can handle. It’s how quickly you come back to center.” — Alla Shashkina

Discover how to leverage thermal stress (cold and heat) for resilience, clarity, and longevity—while learning to master your breath as a guide through discomfort. This workshop will focus on:

• The science behind cold and heat exposure

• How to breathe efficiently to navigate stress

• Timing, duration, pros and cons, safety, temperature

• Do’s and don’ts & biological sex considerations