Become Stress Resilient
in 8 weeks
"You can dance in a hurricane, but only if you're standing in the eye."
Stress is inevitable—resilience is the solution.
Instead of escaping stress, learn to adapt, perform, and thrive under pressure by joining our 8-week 1:1 coaching program!
Why Resilience?
Let’s face it—stress isn’t going anywhere. The answer isn’t to escape it through constant meditation or back-to-back retreats. The real solution? Learning to work with stress and train your tolerance like a muscle.
Why Now?
Things move fast—product launches, shifting priorities, constant context switching. You’re solving complex problems daily, but your nervous system wasn’t built for non-stop pressure.
Resilience isn’t a luxury—it’s a core skill. Without it, stress compounds, creativity flatlines, and burnout becomes the norm. In fact, 77% of professionals experienced burnout, with every second employee more than once.
Training resilience now means you can:
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Think clearly under pressure
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Stay energized without crashing
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Lead with calm, not reactivity
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Show up with presence—even in chaos
The future of work isn’t just about speed and scale. It’s about sustainability. And that starts with the system you live in—your body.
What You'll Gain
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Build lasting resilience in mind and body using key strategies to maintain calm under pressure.
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Enhance well-being and peak performance by practicing tools that foster focus and energy.
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Gain deep understanding into how your physiology drives psychology & enjoy our expert guidance
What’s Included
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Weekly live coaching sessions (virtual/in-person)
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Guided breathwork & stress reduction exercises
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Personalized performance tracking
Week 1-2
Foundations of Stress
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Comprehensive breath assessment and baseline nervous system testing
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Personalized insights into your Human Design and how it influences your energy
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Identification of your unique Energetic Stress Archetype
Week 3-4
Building Internal Landscape
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Understanding the role of interoception in stress management
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Building personalized embodiment strategies to expand and strengthen interoception
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Exploring the science of breath and how to shift physiological states
Week 5-6
Energetic Boundaries & Emotional Regulation
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Understanding what fuels and drains your energy—and how to protect it
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Managing overwhelm and emotional reactivity with nervous system tools
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Practicing energetic hygiene to maintain boundaries, clarity, and balance
Week 7-8
Building Lasting Resilience
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Advanced breathwork protocols – to deepen regulation and adaptability
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A personal stress resilience plan – tailored tools to sustain stress
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Final assessments & ongoing strategies – to track progress and support
Who Is This For?
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High achievers seeking mental clarity, emotional balance, and sustained focus
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Executives who lead under pressure and want to build resilience, presence, and long-term capacity
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Entrepreneurs, tech professionals & leaders managing high stress level and looking to prevent or manage burnout
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Athletes & endurance enthusiasts optimizing mental & physical recovery, as well as performance anxiety
Ready to build resilience? Apply below!
Our Clients Say
"What I loved about Alla is she comes from a very scientific and practical place that is outcomes oriented, and the whole program was tailored to me. After eight weeks, I got tangible behaviors, understandings, and protocols I hadn’t found in over 10 years of doing breath work."
