Stress is inevitable—resilience is the solution.
Instead of escaping stress, learn to adapt, perform, and thrive under pressure by joining our 8-week camp!
Why Resilience?
Let’s face it—stress isn’t going anywhere. The answer isn’t to escape it through constant meditation or back-to-back retreats. The real solution? Learning to work with stress and train your tolerance like a muscle.
Why Now?
Things move fast—product launches, shifting priorities, constant context switching. You’re solving complex problems daily, but your nervous system wasn’t built for non-stop pressure.
Resilience isn’t a luxury—it’s a core skill. Without it, stress compounds, creativity flatlines, and burnout becomes the norm. In fact, 67% of executives are more stressed in 2025, according to this survey.
Training resilience now means you can:
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Think clearly under pressure
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Stay energized without crashing
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Lead with calm, not reactivity
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Show up with presence—even in chaos
The future of work isn’t just about speed and scale. It’s about sustainability. And that starts with the system you live in—your body.
What You'll Gain
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Build lasting resilience in mind and body using key strategies to maintain calm under pressure.
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Enhance well-being and peak performance by practicing tools that foster focus and energy.
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Gain deep understanding into how your physiology drives psychology & enjoy our expert guidance
What’s Included
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Weekly 60-min live coaching sessions (virtual)
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Your personalized B.A.D.A.S.S. resilience protocol
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Complete understanding of what gives you energy and what drains your energy
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B.A.D.A.S.S. resilience is contagious: in a group setting, you get support and accountability
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Group exercises led by Alla
What is B.A.D.A.S.S. Resilience?
Week 1-2
Baseline
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Understand your stress response
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Assess your breathing & stress levels
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Build your nervous system reset routine
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Learn about breathing patterns & baseline resilience markers
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Learn about your Resilience Energetic Blueprint Archetype
Week 3-4
Activate
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Understanding the role of interoception in stress management
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Building personalized embodiment strategies to expand and strengthen interoception
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Exploring the science of breath and how to shift physiological states
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Techniques to rapidly shift states
Week 5-6
Disrupt & Adapt
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Interrupt reactive stress patterns and train your system to stay regulated under pressure.
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Understanding what fuels and drains your energy—and how to protect it
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Practicing energetic hygiene to maintain boundaries, clarity, and balance
Week 7-8
Stack & Sustain
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Layer tools together to create a personal resilience system
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A personal B.A.D.A.S.S. resilience plan – tailored tools to sustain stress
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Final assessments & ongoing strategies – to track progress and support
Who Is This For?
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High achievers seeking mental clarity, emotional balance, and sustained focus
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Executives who lead under pressure and want to build resilience, presence, and long-term capacity
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Entrepreneurs, tech professionals & leaders managing high stress level and looking to prevent or manage burnout
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Athletes & endurance enthusiasts optimizing mental & physical recovery, as well as performance anxiety